01

physiological assessment

The starting point is the Physiological Assessment, the purpose of which is to gather a set of relevant data and metrics about the athlete's current physical condition, namely the capacity and potential for development of the different energy systems, their interaction and efficiency, thus guiding the entire Coaching process.

Before engaging on our Coaching Services, the athlete must conduct a Biomechanical Study, in accordance with the methodology and protocols used and implemented in our practice. Only this way can it be guaranteed that there are no potential factors that could compromise the athlete's progression and evolution, thus reducing the risk of future injuries, ensuring the performance optimization.

This is done via the WKO5 software. The athlete is constantly encouraged to transmit all the information considers relevant. Metrics/comments regarding the quality of sleep and rest obtained during the night, as well as availability and physical readiness for the day ahead must be recorded. The rate of perceived effort, as well as comments with the most relevant notes related to training, which are impossible to grasp by pure mathematical analysis must also be registered.

05

feedback

Finally, whenever the athlete considers it to be relevant, when something lacks clarification, if any questions or doubts need further explanation, the athlete has an open communication channel 24/7. There is always someone at the athlete's disposal whose commitment and dedication are absolute.