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WE DON'T SEEK FOR PERFECTION, BUT FOR OPTIMIZATION

IT NEVER GETS EASIER ... YOU JUST GO FASTER!

WHAT IS
IT?

Our Coaching Services covers the Periodization, Prescription and Monitoring of Cycling and Strength and Conditioning Training. It is complemented with tailored Nutritional Guidelines, depending on the specific energy needs for each session of the training plan.

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for
whom?

bicicleta

disciplines

  • Road Cycling

  • MTB, XCM, XCO, etc.

  • Gravel

  • Time - Trial

  • Triathlon

  • Track Cycling

  • Ultradistances

iniciante

beginners

  • Training Guidance

  • Monitoring of Progression

  • Participation in Sporting Events

amador

amateurs

  • Season Planning

  • Training Prescription 

  • Gym Workouts

  • Nutritional Guidelines

  • Tailored Coaching

profissional

professionals

  • Periodization of the Base and Race Season

  • Training Prescription 

  • Strength & Conditioning

  • Nutritional Plan

  • Tailored Coaching

how is it
done?

01

physiological assessment

The starting point is the Physiological Assessment, the purpose of which is to gather a set of relevant data and metrics about the athlete's current physical condition, namely the capacity and potential for development of the different energy systems, their interaction and efficiency, thus guiding the entire Coaching process.

00

biomechanical study

Before engaging on our Coaching Services, the athlete must conduct a Biomechanical Study, in accordance with the methodology and protocols used and implemented in our practice. Only this way can it be guaranteed that there are no potential factors that could compromise the athlete's progression and evolution, thus reducing the risk of future injuries, ensuring the performance optimization.

02

periodization

Discussion and Planning of the athlete's daily routine, goals (competitive and/or recreational), expectations, time constraints and availability, equipment at their disposal, etc.

03

prescription

Weekly prescription (although daily adjusted to the needs, setbacks and unpredictable scenarios that may arise), via the TrainingPeaks platform, of the On-Bike Training Plan, Strength and Conditioning Exercises, Flexibility and Mobility Routine and Nutritional Guidelines.